yes thats teaspoon of 'fat equivalent' in each meal..
i took a client to a dietition today...man oh man what an eye opener it was...
fish, chips and coleslaw v's grilled fish, baked potatoe and salad...
i was invited to sit in on the session...never again
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Never again the fried fish and slaw, etc., or never again a session with a dietician?
holy moly! and to think i went to mcdonalds this weekend! yikes!
thanks so much for your tip on knitting with cotton! i will have to try that.
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